For as long as Abi can remember, she has been interested in health and fitness. For 15 years, Abi has danced competitively and naturally, that has moved on to focusing more on building strength, improving her fitness, and looking after her mental health. During lockdown, Abi started CrossFit and fell in love with the combination of cardio, weights, and skill. From there, she has been inspired by those around her to push her body to the limits and learn new skills that she didn’t think were possible. Becoming a coach has allowed Abi to share that inspiration with others and hopefully encourage them to invest in their well-being too.