Fitness based Gymnastic methods, broken down by our highly skilled coaches into easily understandable and actionable skills. All on our 8 week progressive programme form.

We are an official HYROX affiliated gym. This popular race format is an all-rounder Hybrid fitness style format that tests you at every level. We put our own KREV spin on things here and coach from a Strength and Conditioning for sport mind-set within our sessions.

A Zone 2 based rest and recovery class with static stretching. Quality and essential for adaptation to take place. This class also allows you to attend some group training if you feel that you need a reduction in intensity at any time.

This is a high intensity class using different methods and durations of work followed by periods of rest. This class is ideal to increase aerobic and anaerobic fitness levels and promote fat loss. A range of equipment and bodyweight exercises form the basis of our Hybrid class. All movements are scalable. Don’t be put off by the high intensity nature, it is personal and all relative to you and your current fitness levels.

A class that concentrates on the Olympic lifts; the snatch and the clean and jerk. This class is progressive and a number of key performance indicators must be obtained before progressing to the more difficult techniques.The method of coaching this class often takes a top down approach in safe and effective stages. Coached by qualified coaches and headed up by our BWL Lvl 2 coach.

A progressive class working on the safest and most efficient barbell strength training techniques. This class looks at the compound lifts; Deadlift, squat variations, bench press and overhead press variations and accessory movements to improve these lifts. This class is a sequential class and it is highly recommended that you can attend weekly.

Variable high intensity conditioning involving barbell work using different formats and methods to improve endurance of the different energy systems, strength, flexibility, power, speed, coordination and balance whilst having a
positive effect on body composition. This class is coached by our CrossFit level 1 trainers.