Sports and physical exercise has always been a huge part of Em’s life. With a dad that played every sport imaginable it was hard not to go down the same route, so she did. Em competed in numerous sports at various levels through school and college during which time, she fell in love with the gym through training. She has now competed in Crossfit and HYROX style competitions and she is looking forward to seeing what she can achieve in the future. Em holds a Level 2 in Planning and Delivering Gym Based Exercise and coaches MetCon. She is also the cover queen! In her spare time, Em likes hiking and eating. Sometimes even at the same time!